is for anyone who...
Binges, Overeats, or Obsesses about Nutrition & Food.
80Bites is the Bridge to Intermittent Fasting.
80Bites: 12 Easy Steps to Food Freedom - - Reboot Your Body & Mind in 6 Weeks.
Here's the science:
“Losing weight is now more confusing than ever. Intermittent fasting is a just a term to distract from what used to be natural eating: meals with appropriate portion and never snacking. Since only small children snacked because of their tiny stomachs, the diet biz rebranded this as “grazing.” Eating all the time stimulates hunger— not reduces it. Hunger is not a result of too few calories but unbalanced hormones, which mean insulin resistance so your brain says you are hungry but your body doesn’t need to eat. Then there is cortisol which results from stress, probably the unnecessary guilt from eating “bad” foods. Once this cortisol stays elevated – cortisol overload – then it “talks” to insulin and screws up its functioning. Whatever happened to portions? An average plate today has 50 bites – twice what we used to eat – so visually we don’t see that is too much. In the end, it is simple: eat less, less often and then your stomach starts to help you eat less and then the hormones start to work for you. 80Bites takes you back to when a muffin was HALF the number of bites it is today – about 30 – and it was all you could eat!”